Questions

Short, quiet resets for when life feels heavy. There are two rooms: the Breathing Room for guided breathing, and the Stay Room for nature sounds with nothing to do. There's also a free 7-Day Reset by email.

Yes. The Breathing Room, the Stay Room and the 7-Day Reset emails are free. No account and no card needed.

In the Breathing Room, choose "New to this? Start here". It's 3 minutes of low, slow breathing through the nose with a longer breath out. If you'd rather not follow any pace at all, try the Stay Room and just listen.

Breathing Room: a gentle voice and a glowing ring guide your breath in and out. Pick what you need: Calm now, Fall asleep, Steady focus or Morning energy, for 3, 5 or 10 minutes (depending on the session).

Stay Room: rain, birds at dawn, a river, ocean waves or fire, for 3, 5 or 10 minutes. A voice welcomes you in and brings you back. In between, you just rest.

No, but they help, especially for the quiet parts. Turn the volume up a little before you start; the sessions are soft on purpose.

Pranayama is the traditional yoga practice of working with the breath. Our sessions draw on its gentlest beginner practices: slow, smooth breathing through the nose, with the breath out a little longer than the breath in. We don't use breath-holding or fast, forceful breathing.

That's fine. The pace is a guide, not a test. Breathe at whatever pace feels easy, or simply breathe normally and listen. Never strain to make a breath longer.

Stop the session and let your breath return to normal. Light-headedness usually means you're breathing a little too much or too hard. Next time, breathe more softly, as if you were barely moving the air. If it keeps happening, or you feel unwell, stop and talk to a doctor.

No. Only use our sessions sitting or lying down in a safe place. Never while driving, bathing, swimming, or in or near water.

Please check with your doctor first if you're pregnant, or have a heart, blood-pressure, breathing, seizure or serious mental-health condition. Read our disclaimer for the full list.

No, and we never promise that. Our sessions are for relaxation and general wellbeing. Many people find slow breathing helps them feel calmer in the moment, but results vary and it is not a treatment. If you're struggling, please talk to a doctor or therapist. If you're in crisis, call your local emergency number (in the US and Canada, call or text 988).

The voice is an AI voice reading scripts we wrote, based on gentle pranayama teaching. We chose it to be soft and steady. More on how the sessions are made.

The QuantumRise Starter Pack is five guided breathing audios to keep and play any time, even offline: Sleep (10 min), Calm Down (6 min), Focus (6 min), Morning (5 min) and SOS (3 min). It's a one-time purchase; the Breathing Room and Stay Room stay free.

Email hello@quantumriseinspirations.com within 30 days of buying and we'll refund you in full, no questions asked. The refund goes back to the card you paid with; please delete the files once it's done. If something isn't working, like a file that won't play, tell us and we'll help you get it going. One refund per customer.

One short email a day for a week, each with a breathing reset that takes less than a minute. Sign up on the homepage. You can unsubscribe with one click in any email.

First, check your spam or Promotions folder for a confirmation email; you need to tap the button in it before Day 1 arrives. If the sign-up button did nothing, turn off your VPN or ad blocker for a moment and try again.

We count visits anonymously with GoatCounter: no cookies and no personal data. The Stay Room keeps a small "been here before" note only on your own device. If you join the email list, your name and email are stored with our email provider (MailerLite) so we can send the emails, and nothing else.

New Shorts and longer sessions go up on our YouTube channel every week.