Rain & nature sounds for sleep Stay a little longer

Rain sounds for sleep, and other nature sounds

Free, no sign-up. Pick a sound and 3, 5 or 10 minutes. A soft voice welcomes you in and gently brings you back.

• Rain sounds for sleep

  Steady, soft rain to quiet a busy mind. Play it in bed with the lights off and let your breathing slow down with it.

• Ocean waves for relaxation

  Slow waves rolling in and out. Easy to match your breath to: in as a wave comes in, out as it pulls back.

• River sounds to unwind

  A calm, flowing river for a break in the day, or for winding down after work.

• Birds at dawn

  Gentle birdsong for a slower start to the morning.

• Crackling fire

  A warm, quiet fire for cosy evenings and resting your eyes.

Want help falling asleep? Try the "Fall asleep" breathing exercise in the Breathing Room.