For general wellbeing only. Not medical advice.
Sit or lie down somewhere safe. Never practise while driving, in the bath, swimming, or in or near water. Breathe gently and never force it. If you feel dizzy, tingly, short of breath or uncomfortable, stop and let your breath return to normal.
Not medical advice
QuantumRise Inspirations offers guided breathing, nature sounds and short reflections for relaxation and general wellbeing. Our content is inspired by traditional pranayama and by general research on slow breathing. It is not medical, psychological or therapeutic advice, and it is not meant to diagnose, treat, cure or prevent any illness or condition.
Our content is not a substitute for care from a doctor, therapist or other qualified health professional. Do not stop, delay or change any treatment because of something you heard or read here.
We are not doctors or licensed therapists. The voice in our sessions is an AI voice reading scripts we wrote.
Check with a professional first if…
Talk to your doctor or healthcare provider before using breathing practices if you:
- are pregnant
- have a heart or blood-pressure condition
- have asthma, COPD or another breathing condition
- have epilepsy or a history of seizures
- live with a serious mental-health condition, including panic disorder or trauma
- have had recent surgery, or have a hernia, glaucoma or eye problems
How to use our sessions safely
- Only use them sitting or lying down, in a safe place.
- Never while driving, operating machinery, bathing, swimming, or in or near water.
- Breathe softly. The pace is a guide, not a goal. Breathe at whatever pace feels easy for you.
- Stop at any time if you feel dizzy, light-headed, tingly, anxious or uncomfortable, and breathe normally.
- Sleep sessions are for bedtime only. Don't play them while doing anything that needs your attention.
If you are in crisis
Our content cannot help in an emergency. If you are thinking about harming yourself, or you are in danger, call your local emergency number now. In the US and Canada you can call or text 988 (Suicide & Crisis Lifeline). Elsewhere, contact your local emergency services or a crisis line.
Results vary
Everyone is different. We don't promise any particular result from our sessions, emails, videos or paid products. Any words like "calm", "sleep" or "focus" describe what a session is designed for, not a guaranteed outcome.
Your responsibility
You choose whether and how to use our content, and you do so at your own risk. To the fullest extent allowed by law, QuantumRise Inspirations is not responsible for any injury, loss or harm that comes from using, or relying on, our website, audio, videos, emails or products.
Videos, emails and other places
This disclaimer applies to everything we publish: this website, our YouTube channel and Shorts, the 7-Day Reset emails, and any paid audio or membership.
Questions
Email us at hello@quantumriseinspirations.com. You may also like our FAQ.
Last updated: 26 October 2026.